Try a gluten free diet combined with Small amounts of raw milk. Then age considering, use a crosstraining regimine with light weights for tone and an age and health designate amount of arobic activity.Do not deplete your vitamin stores and use a water soluable, suspension natural high grade vitaman. And buy afish oil omega extract and take as recomended.If you are looking to go below health body mass. ask another.I need some help. I want to lose 15 lbs. Any advice? Also any exercise suggestions?
If you really want to go for it try David Kirsch ';Ultimate New York Body Plan'; worked wonders for thousands, try it yourself, im doing it myself but not the diet (high protein low carb) i eat healthy though. His plan promised to make you lose between 5 and 15.lb in 2 weeks.. its hard hard work, you have to exercise every day for 14 days but you will be rewarded with results.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment